Most of the people think that being overweight is not good but gaining weight through healthy diet is the secret behind the healthy body. Everybody might think it easy to gain weight by taking all fried, oily and fatty stuffs. But these are the not the healthy food. The most important thing is to stick with the food which is rich in calories and nutrients. Following are 5 ways to gain weight fast:
5 Ways to Gain Weight Fast
1.Eat after every four hours:
A body needs a continuous supply of energy for building of muscles. When we skip meals we deprive our body from the fuel that is needed to run it. The best way to prevent our body from losing the important tissues is to regularly eat meals. If you trying to gain muscles, meal timing is especially critical.
2.Eat several foods at one time:
One should aim at taking three or four foods at a time. Fruits, dry fruits, whole grains, butter and milk are the broader source of nutrients to work with daily life. Cheese is also rich in calories.
A single cheddar cheese contains around 69 calories. On the other hand peanut butter is a rich source of proteins and it can be a wonderful choice for the people who are trying to gain weight. One can take 100 per-cent of fruit juice full of sugar and added nutrients. Moreover oatmeal is a perfect nutritious breakfast that is high in fibre and vital nutrients.
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3.Take dairy products:
One should take milk the whole day. We can add our desirable flavour to it. A big glass of Chocolate milk is high in calories. Milkshakes and other smoothies are delicious high calorie drinks which help to put on weight fast.
4.Take a lot of rest:
Nutritionists say that eating more calories and the weight training will give good results only if we take appropriate amount of rest. At least eight hours of sleep a single night is necessary for an adult. It helps in muscle building. During sleeping, the process of muscle building is much faster than the daytime. So after taking nutritious food, one should go to rest so that body will get expand.
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One of the biggest problems with maintaining a healthy weight is consistency. If one is doing a lot practice for gaining weight and suddenly go back to the old habits, this will ruin all the hard work done in the past. So in order to attain weight one should not leave the weight training after getting the desired weight. Consistency is must. We suggest them to make a consistent goal so that further problems will not occur.
The right combination of healthy food, good exercise, right breathing, rest and sleep will go long way to happier and healthier life. Once gained weight, one should realize how the naturally thin body will look more toned and curved at the right places.
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