Have you realize the best way to cure yourself ?

So many people don’t not realize the fact that the truth it has always being in front of them and they ignore it or do not think that the solution can be as simple as it really is. Most of the sickness and illness suffer in society now days are because two main reasons; the first one the nutrition and the second one is lack of exercise.

running

Bad nutrition most of the times starts at an early age with our parents 100% immerse in a rat race from 9 to 5 with such of ritual usually starting a 7 am in the morning if not early and ending at 7 pm at night.

Until you stop and take notice of the situation you are already doing the same things to your kids, your parents did not have the time to make you a good and nutritious breakfast.

Because they were running to take you to school or the daycare and go to work, them at school either they tried to give the best food available and of course, you do not like it and wait impatiently to get some fast food full of sodium out there.

Then when your parents come back home they do not have time to prepare a nutritious dinner base on vegetables, good proteins and mineral and they bring to the house a ready to eat pizza.

My dad was a really good electrician for a long time, and he always try to bring us the most healthy food available but most of the time he was getting home late because he became part owner of the electrical company he worked for 20 years.

I remember him bring it us healthy eat and my mom making good turkey hamburgers, but when my father started working crazy hour at the company and my mom had to take more hours at his job the junk food started coming in and therefore our health going bad

It got to the point when I gained30 pounds in one summer and the only days we had the chance or the courage to exercise we wasted the time going to the movies instead of doing sports and run around the way we were supposed to.

It’s hard to say but now we are paying the consequences of not exercising, eating junk food and live under the influence of a rat race that will never end unless we decide and go to the pain of realizing that we are the only ones that have the power to change our lives and our health.

Today I have lost 72 pounds and have been living a healthy life since my health took a deep into sickness with ultra-high cholesterol levels and more that 100 Lbs. over weight.

Sometimes in life is good to have some health problems and of course wake up ON TIME and realized that your life is in jeopardy. That’s when start noticing how sick and unhealthy you are and if you don’t do something beneficial for yourself, you family is the one that suffer the consequences at the end of the day